Pinched Nerves: What Are They and How Are They Healed?
Common causes of a pinched nerve include herniated discs, repetitive motions, injuries, or conditions like arthritis. Addressing the underlying cause is key to healing, and treatment often involves rest, physical therapy, or other interventions tailored to the...
How to Choose the Right Spine Care Provider
This is where Spine Center Network plays a crucial role. As the only national network of credentialed spine centers in the United States, Spine Center Network connects patients to the most reputable providers, ensuring expert care for even the most complex spine...
Returning to Work After a Concussion: Tips for a Safe Transition
During concussion recovery, it’s essential to prioritize health over a rapid return to normal activities. Rushing back to work without proper planning can worsen symptoms and delay recovery. Collaborating with healthcare professionals to create a thoughtful...
Mindfulness with Chronic Illness – Techniques for Building a Contemplative Practice
Mindfulness is a great practice for everyone, but it is especially important for those managing chronic illnesses, like multiple sclerosis, as it allows individuals to focus on the present moment and things that can be controlled. Chronic illness can cause stress and...