If you’re new to MISS or considering it as a treatment option, you can learn more about how it works in our Understanding Minimally Invasive Spine Surgery: Is It Right For You? blog.
Everyone’s recovery journey is different. Your timeline and activity level may vary depending on your procedure and overall health. Always consult your medical professional for guidance and an after-surgery plan tailored to your specific needs.
Immediate Post-Surgery Recovery
The first stage of minimally invasive spine surgery recovery usually begins in the hospital and continues at home soon after. Most patients go home the same day or within 24–48 hours, depending on the procedure and how quickly they regain mobility.
Pain and stiffness are common during this phase, but they are typically easier to manage than with traditional surgery. Your care team will provide pain medications and instructions for incision care—keep the area clean and dry, and watch for any redness or drainage.
Early movement is encouraged. Short walks and gentle stretching help improve circulation, reduce stiffness, and support faster healing. Always follow your surgeon’s advice on what level of activity is safe during your recovery.
For more information on what to expect immediately after surgery, view one of our surgery recovery videos:
At-Home Recovery Phase
Once you return home after spine surgery, your focus shifts to steady progress and self-care. During the first few weeks, it’s normal to feel tired or sore as your body continues to heal from MISS (minimally invasive spine surgery). Most patients notice gradual improvements in comfort and mobility each week.
Follow your surgeon’s post-operative instructions closely—this includes taking medications as prescribed, attending follow-up appointments, and avoiding activities that could strain your spine.
To support healing:
- Maintain good posture when sitting or standing.
- Rest when needed, but avoid staying in one position too long.
- Take short, frequent walks to build strength and prevent stiffness.
Contact your provider right away if you notice increased pain, swelling, redness, fever, or drainage at the incision site. These may be signs that your care team needs to evaluate your recovery progress.
Physical Therapy and Exercise
Spine surgery physical therapy typically begins a few weeks after surgery, once your surgeon confirms that your incision is healing well. Physical therapy is a key part of recovery after MISS—it helps you rebuild strength, flexibility, and stability in your back and core.
The main goals of therapy are to:
- Restore muscle tone and balance around the spine
- Improve flexibility and range of motion
Support proper posture and body mechanics to prevent future strain
Your physical therapist will guide you through gentle exercises such as light stretching, core strengthening, and controlled movements to improve stability. Consistency is important—following your therapy plan regularly helps ensure a smoother, faster recovery.
Returning to Normal Activities
After minimally invasive spine surgery, most patients can return to light daily activities within a few weeks, depending on their procedure and overall health. Many are able to go back to office work or light-duty jobs in 2–4 weeks, while more physically demanding work may take longer.
Your surgeon will provide specific guidelines for safely resuming activities:
- Lifting: Avoid lifting anything heavier than 10–15 pounds until cleared by your provider.
- Driving: Wait until you’re off prescription pain medications and can move comfortably without restriction.
- Sports or exercise: Gradually reintroduce activity with your care team’s approval, starting with low-impact options like walking or swimming.
For long-term spine health, maintain good posture, stay active, and strengthen your core. Simple habits—like stretching regularly, using ergonomic seating, and maintaining a healthy weight—can help protect your spine and support lasting recovery.
Minimally Invasive Spine Surgery at Neuroscience Group
Recovery after minimally invasive spine surgery is a gradual process, and steady progress is completely normal. The specialists at Neuroscience Group are here to guide you every step of the way, helping you heal safely and return to your normal activities. With advanced MISS techniques, patients often experience less pain, shorter recovery times, and better long-term results. Now that we’ve reviewed all steps in recovering from Minimally Invasive Spine Surgery, download our Spine Surgery overview guide to take this information with you.
If you’d like to start speaking with one of our spine specialists, book an appointment with Neuroscience Group today to start your journey toward lasting spine health and getting back to the life you love.